The Complete Guide to Pregnancy and Fitness

Coulson, Morcombe and Bolitho, Sarah (2012) The Complete Guide to Pregnancy and Fitness. Complete Guides (1). Bloomsbury Sport. ISBN 9781408153819

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Abstract

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Item Type: Book
Subjects: Sciences > Sport Sciences
Sciences
Divisions: Faculty of Applied Sciences
Faculty of Applied Sciences > Department of Sport and Excercise Sciences
Health Sciences and Wellbeing Beacon
Health Sciences and Wellbeing Beacon > Health Improvement and Wellbeing Workstream
Related URLs:
Depositing User: Hannah Dodd
Date Deposited: 20 Nov 2014 12:07
Last Modified: 20 Nov 2014 12:07
URI: http://sure.sunderland.ac.uk/id/eprint/5192

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